Friday, April 22, 2011

Coca Cola’s Helping Make Americans Rounder and Rounder and Rounder

Watching director of Marketing for Coca-Cola for the United States of America on CNBC World, Joseph Tripodi, I learned that the key to the drink’s marketing success is associating it to good moments in life. The quasi-documentary TV program, titled Coca-Cola, The Real Story Behind the Real Thing, it is important to relate the product not to just one moment, but several. Advertising usually involves family, sports, the sea, the sun and the idea of what can be considered freedom, happiness and fulfillment. The ads present this every time. In fact, I particularly like one of the ads. It targets young people (ages 12-18) and present many of them “when they are on their own”, doing what they like in their own space, and drinking coke. The TV ad ends with each of the teenagers falling on their backs on their beds, smiling with extasis.
According to Tripodi, their Marketing strategies are so good that in South Africa, for example, and many other developing countries, Coca Cola is well accepted, and marketed as the soda of soccer. Distributors drive their trucks on muddy roads and hand-deliver the cases to the supplier, who’s barely able to carry them on a wheelbarrow to be sold on his front-yard store.

The company continuously renovates in terms of product brands and marketing and, to keep up with the current times, they created the ‘freestyle machine’, a-state-of-the-art piece of equipment designed with the help of Ferrari engineering. The machine has virtually all soda flavors, flavored water, juices, and can dispense them in a jiffy. But the best part is the technology. All the information of customer consumer trends are sent electronically to their base of operations. That means that Coca Cola marketers always know where and which products are preferred around the USA. Recently, Coca Cola has been focusing on variety. They bought several brands and now supply Fanta, Minute Maid, Sprite, Bacardi Mixers, Dannon yogurt, Dasani Spring Water Del Valle fruit drinks, and many others. The list is really long.

So, what is really Coca Cola, or Coke? Nothing but artificial flavor concentrate, a secret ingredient (as cheesy as it sounds), carbonated water and sweetener mixed to perfection.
I wonder how could someone like Tripodi sit for a major TV chain and smile while he describes the attributes of his star product and system of delivery. While they do fabricate healthy product options, the Company’s emphasis continues to be the soda pop market.

He seems to ignore that obesity is in part a direct effect of his American dream. Coca Cola may be a just little part of the problem: they are not the only company selling junk, filled with empty calories, extra sodium and sugars we don’t need. But it is also true that, as the company got richer, Americans’ waists became bigger. In fact, Tripodi’s a bit overweight and, if I’m not mistaken, I saw his cheeks and parts of his forehead were bright red. I’m sure if he quits Coke any auto immune condition will be under control.

For Tripodi’s information, The World Health Organization offers the following data:

Key facts
  • ·         Worldwide obesity has more than doubled since 1980.
  • ·         In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.
  • ·         65% of the world's population live in countries where overweight and obesity kills more people than underweight.
  • ·         Nearly 43 million children under the age of five were overweight in 2010.
  • ·         Obesity is preventable.


Obesity is also deadly. At least 2.8 million adults die each year due to obesity and its related conditions. This is called morbid obesity. Obesity plays an important role in causing or worsening heart disease, diabetes, certain cancers, infertility, digestive problems, high blood pressure, circulatory problems, thyroid disease and others. The extra body weight carried by an obese person may permanently damage the joints and bones.

According to the WHO Overweight and obesity are linked to more deaths worldwide than underweight. For example, 65% of the world's population live in countries where overweight and obesity kill more people than underweight (this includes all high-income and most middle-income countries)”1[i].

The good part is that obesity is not that hard to fight. First, there should be absolute changes in diet.

Definitely avoid:

  • ·         Refined sweeteners, like the ones in Coca Cola- we are talking here of sucrose, saccharose, sucrose, corn syrup, etc. They are all great tasting and, believe me, even addictive but contribute too many empty calories. Calories are needed to produce energy, but empty calories contribute absolutely no nutrients, just the flavor. In fact, taste is everything for Tripodi. During the interview, he said that Coca Cola is by far better tasting than its closest competitor, Pepsi cola. He admitted having a bottle of Pepsi in his hand, but just the smell kept him for giving it a try. As I said, empty calories in refined sweeteners are just that: taste with no nutrients. Instead, use natural honey, which “contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.[ii]” Another healthier options are sugar substitutes not containing
  • ·         Refined carbohydrates –There are many types of carbohydrates, but they’re not all created equal. Avoid especially doughnuts, cake, cookies, made with refined wheat and added sweeteners, artificial colors. Prefer whole grains always. They not only contain more nutrients, but also contribute fiber. For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed.
  • ·         Processed foods (such as sausages, sandwich meats, hot dogs). Their high fat content, sodium and additives that make us sick.


I, indeed, recognize and understand that the Coca Cola company does a lot of community 
work, but it would be much better if they really meant what they do.

I dare you to LOVE yourself enough to refuse anything that will make your body sick or weak. I dare you to choose water, vitamin water or 100% fruit juices instead of some sort of an artificial secret formula hanging somewhere in a mixture of artificially sweetened carbonated water.  I dare you because I love you, dear reader.


[i] http://www.who.int/mediacentre/factsheets/fs311/en/index.html
[ii] http://www.benefits-of-honey.com/honey-and-weight-loss.html

Friday, January 14, 2011

Dear Makers of Lamictal

Dear Makers of Lamictal:


I wish we could trade our fate for a moment. You'd be sitting here with "bee-stung lips" scratching the skin off your legs and torso; also looking at the huge bright pink patches covering your shins, calves, knees and thighs. YES, I have the infamous Lamictal rash. This is so not fun and you know it. It is incapacitating, debilitating and frustrating. There is no Benadryl, Claritin or Cetrizine that will make me feel better. There is no cream that will help. I wake up in the middle of the night because I itch. I can't concentrate on this writing because I itch. I have been like that for over six days AFTER I  stopped taking the  medication. I wonder when this is finally going to stop. 


Believe me, I am not a crybaby or emotionally weak patient. I tolerate pain well. I have been very sick with like, dengue, and survived it with a positive attitude understanding illness is a part of life, even though my eyes hurt so much they felt like they were about to pop out their orbits (one of the common symptoms of dengue is a severe headache especially around the eyes). I had my two children the natural way, which is the painful one, no epidural and no Demerol, and recovered quickly. I am not a whiny patient and I am open to try medications that will help me with my conditions. I follow medical instructions and I am never absent to one of my appointments. Enough said about my tolerance and quality as a patient.


This is how all started: My Psychiatrist prescribed 50 mg Lamictal to help with impulse control a little bit. It worked for a long time. However, due to stressful life circumstances, doctor decided I would benefit from a higher dose. At this new dose I started having the well-known Lamictal rash, an allergic reaction that is fairly common, especially when doses are increased. La mictal is good for your psyche, but it is awful for your body. The "good" part is that the Lamictal rash is basically annoying and that's it. The bad part is that it can lead to a life threatening condition, and that, by the time the rash appears, there might be something wrong internally.




Darn, this itching is annoying. Why don't you take Lamictal off the market for a while, pretty please???? Thanks. 




Monday, January 10, 2011

Our Alienated Leaders

Governor Luis Fortuño recently said to a newspaper reporter that he doesn't follow the current news and that's why he always keeps his cool. Our new Women's Advocate said during an interview that she is not currently reading books because she doesn't have time to read.

It is curious, but I, too, sometimes avoid news programs and newspapers so I don't get even more depressed than what I normally am.

I am including a few examples of things you'll encounter in the Puerto Rico news:

  • during the first ten days of year 2011, 33 people have been killed as a result of crime, accidents or homicides.
  • a nine year old boy was brutally murdered 10 months ago, but the Department of Justice has not arrested anyone yet;
  • a woman and her boyfriend sexually abused of their five children while allowing the neighbors to enjoy the "show"; 
  • the students at the University of Puerto Rico have paralyzed the university system by what they call a student strike that has required the activation of the police anti-riot unit and the use of pepper spray against the students and whoever was standing nearby. 
  • The Governor's Secretary said that the conflict on the Rio Piedras campus is led by a "group of pseudo professors that need to be kicked out of the university."
  • a man chose a family holiday 
meeting taking place at a relative's house as the momentum to retaliate from a previous dispute with family members and set the house on fire, killing five people.

  • a young mother of two was viciously killed by a thief while she was working at a fast food store drive thru.  
  • five year old girl was run over by a drunk driver.
  • unemployment rates keep rising
  • crime rates keep rising


Hey, I am not a governor. I can CHOOSE not to read the news once in a while. But if I were a governor, I'd like to read about the chaos I should be trying to fix. I would need to know, so I can make decisions, do some strategic planning and take corrective measures. I wouldn't hide my head, in ostrich like fashion, from the reality that the common people face day to day. No wonder a guy, who threw an egg at the governor while speaking at an event, responded he wanted to be known as COMMON GUY  when he was requested his name by the press. If he were Muslim, he would probably had thrown his shoe at the governor.